15 Tips On How To Make Your Ceiling Look Higher How to Get Taller in 10 Minutes a Day by Doing 4 Simple Exercises

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How to Get Taller in 10 Minutes a Day by Doing 4 Simple Exercises

Performing certain stretching exercises is an essential part of any successful program that you use to get taller. They elongate the spine, stretch the muscles and strengthen the bones. The best part is that you can do them at home and you don’t need any special equipment to perform them.

However, you should really focus on doing them with good form in order to maximize their effectiveness. Exercises below have proven to be very effective in adding inches to one’s height.

1. Bow down – stand up with hands held together behind your neck. Bend your head upwards and back as far as you can. Be careful not to push down too hard, only as far as your spine lets you. The aim of the exercise is to feel the stretch in your spine without feeling any pain. Perform 10 repetitions. Each repetition should last 5-15 seconds.

2. Super Stretch – stand up, facing 4 inches (10 centimeters) from a wall. Reach as high up as possible with your arms onto the wall while getting on your toes. If the ceiling in the room is not high enough, you can spread your arms (forming a Y) instead of stretching them straight up. Perform 15 repetitions. Each repetition should last about 3-5 seconds.

3. Wall Stretch – stand up against a wall. Reach with your hands up as high as you can while standing on you toes. The spine needs to remain flat against the wall as much as possible. Perform 10 repetitions. Each repetition should last between 4-6 seconds. This stretch is harder than it seems because of the fact that the spins needs to stay flat against the wall throughout the exercise.

4. Neck Stretch – stand up against a wall and face straight ahead. Gently pull your head back towards the wall. Keeping your face level, extend your neck forward without looking up or down. Then bring it straight back in. This stretch should feel like a turtle pulling its head back and forth into its shell. Repeat 5 times.

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