14 Important Tips To Help You Last Longer In Bed How to Last Longer In Bed For Men – 7 Sure Fire Tips You Must Know!

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How to Last Longer In Bed For Men – 7 Sure Fire Tips You Must Know!

Are you distressed, embarrassed, even ashamed because you haven’t learned how to last longer in bed for men and satisfy you’re partner. Well you’re not alone, over 70% of all men have trouble lasting long enough in bed at one time or another….it’s called premature ejaculation and it can be devastating!

I’m going to give you 7 secret tips you can use to last longer in bed and increase your stamina and performance starting as soon as tonight.

Tip 1) Blood Flow or should I say restricted blood flow can help cause premature ejaculation. If you have blocked or poor blood circulation it becomes hard to maintain an erection, which can lead to an early climax. Proper exercise, even just walking 20 minutes a day, will increase your blood flow and stamina. Also, cayenne pepper and Ginkgo Biloba will greatly increase your circulation and give you much harder and stronger erections.

Tip 2) Breathing. Learning to breathe properly is probably one of the most important parts of learning how to stop ejaculation and lasting longer in bed, yet most men have absolutely no idea how to do it. The majority of men breath by expanding the top of their lungs only, basically the upper part of their chest. They also tend to hold their breathe instead of learning to “breathing through”, just like a woman having a baby learns to do. This not only ruins the rythym for sex but it never allows one to be fully relaxed and that leads right to a quick climax or premature ejaculation.

Tip 3) Focus on Your Partner. It has been shown that the average woman needs between 12 -15 minutes of stimulation before she climaxes, well give it to her! Put your energy into your partners pleasure at the beginning and stimulate and caress her with your hands, fingers, tongue. etc. Then when you’ve brought her close to the point where she’ll be reaching orgasm soon go ahead and join in. This way both you and your partner are satisfied and you don’t have to worry about ejaculating too soon and not lasting long enough in bed to please your partner.

Tip 4) Slow Down. When you do finally penetrate your partner learn to take it easy and slow down. Most men achieve penetration and then think it’s a race and go at it like there’s no tomorrow. It’s not a race and faster is not necessarily better. Try different speeds, try different positions, and try different motions… not just straight in and out. Take it easy and enjoy the trip to the finish line, this is one time where the fastest definitely isn’t the winner.

Tip 5) Pressure Technique. Locate your PC muscle, it’s the muscle that runs in between the back of your scrotum and your anus. If you or your partner apply pressure to it by pressing with your hand or finger it will dramatically reduce your urge to orgasm. This is a great technique to learn how to last longer in bed for men and get quick relief when your first starting out.

Tip 6) Mental Focus. Think of all the pleasure that you’re giving your partner. Learn to relax and enjoy the fact that you’re pleasuring another. Get into getting your partner “off”. Focus on each and every part of your partners body and learn how to enjoy each and every part. In this way you will not be thinking about your own pleasure and climax. When you concentrate on what you’re doing to yourself it usually leads to a quicker and many times premature climax. You can drastically reduce your “performance anxiety” level using this one simple technique. Get your mind off of you and onto your partner and you will last longer in bed.

Tip 7) PC Muscle Workout. The muscle that actually controls your ejaculation is called your PC muscle, if this muscle is weak you’ll have very little control over your ejaculation. If you were to try to stop the flow of urine by “tensing up” you would be using your PC muscle, this is the same muscle that blasts your load when you ejaculate. Your PC muscle needs to be properly exercised and worked out just like any other muscle in your body. This is done by doing a very specific set of exercises known as “kegels”. Doing these exercise are one of the main keys to helping you permanently end your premature ejaculation and last longer in bed, however, do them the wrong way and you could seriously make your condition much worse.

These tips can be used to help you last longer in bed starting tonight. However, if you want to end your premature ejaculation permanently, achieve “Life Changing Results”, and be able to drive your partner crazy with desire you’ll need to ramp it up one more notch. This is the program I that not only helped me end my premature ejaculation but shot my sexual energy and performance levels through the roof.

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