10 Tips To Maintain Overall Health In The Golden Years 8 Golden Rules of a Healthy Diet

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8 Golden Rules of a Healthy Diet

When people put gas, liquids, and fuel in their cars, they are careful not to get the wrong fuel, so why do that to your body? Your energy level and confidence depend a lot on the food you eat and the amount of water you drink. Likewise, you must choose your food carefully and drink plenty of water.

Try to control emotional eating, situations like anxiety, excitement, stress or anger can lead to eating things that you may regret later. Today you may not realize how much or what food you eat, just like putting the necessary things in your car to maintain its efficiency, do the same with your body, try to avoid fast food and enjoy the joy of healthy food only.

Drink plenty of water

If you don’t want to become a dry leaf, you should drink at least 1 and a half liters of pure, clean water every day. Every day, many liters of fluid are lost, so it is necessary to drink a lot of water. Water is also essential for flushing out toxins and waste from the body. Sometimes you feel hungry, but you’re really thirsty

Choose your oil carefully

Just choose oils that are free of chemicals and additives. You should also make sure that the oil contains a certain percentage of essential fatty acids such as hemp seed oil which contains essential fatty acids omega-6 and omega-3.

Go brown and avoid white

Brown rice is good for your health and wholemeal bread with pasta is a good choice for a healthy meal.

Use the seeds for your Snacks

Sunflower seeds and pumpkin seeds are good sources of zinc. The fruit also ripens quickly and tastes good.

Avoid salt as much as possible

You can taste as much salt as you like while swimming in the sea, but try to reduce the amount of salt in your diet, it is one of the main causes of high blood pressure.

Green is good

Eat as many green vegetables as you can. They are full of essential vitamins and minerals. These include: cabbage, Swiss chard, spinach, parsley, watercress, lettuce.

Tobacco is harmful to health

Avoid smoking as much as possible, whether you are a smoker or someone who smokes next to you, both cases are dangerous for your health. Smoking burns nutrients in the body quickly.

Stop your sugar cravings

You can avoid sugar build-up if you eat healthy food at the right time because this habit will control your blood sugar level. It’s not enough to just cut out biscuits, cakes, candies and ice cream to control sugar, you also need to make sure that your processed foods do not contain sugar in different forms, such as: alcoholic drinks. , flavored yogurt, and sauces

If you are consistent with your healthy diet for at least 80%, you are definitely on the path to a healthy life.

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