10 Tips To Healthy Eating And Physical Activity For You 90 Day Summer Slimdown: 10 Tips to Get You Ready

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90 Day Summer Slimdown: 10 Tips to Get You Ready

Summer’s 90 days away and your shorts, strappy dresses and swimsuits are itching to come out of hibernation. Are you nervous?? Here’s 10 quick tips to start your summer slimdown.

1.Set SMART Goals

What do you want to get out of your Slimdown? Think about your reasons, your motivations. Do you want to have more energy for that family vacation? Do you have an outfit that you want to wear for a special occasion? SMART Goals are Specific, Measureable, Achievable, Realistic and Time Orientated. Spend a little time working out what’s your motivation and go from there.

2. Eat More Often

You should be eating 5 times a day to get your metabolism back on track; breakfast, lunch, dinner, mid morning snack and mid afternoon snack. Of course the key here is eating the right kinds of food, healthy, clean, energy boosting, good for you superfoods.

3. Get moving

You may have an uber busy life but even 10 minutes a day can make a difference. It can be as simple as getting up 30 minutes earlier every day and working out at home, leaving your desk at lunchtime and going for a walk. More physical activity means that you will lose more weight, especially if you’re eating healthy.

4. Stop skipping meals

Skipping meals slows down your metabolism and sabotages all your good intentions. You skip lunch and before you know it mid afternoon you are ‘starving’ and eat the first thing (or things) that you come across. It’s one of the primarily culprits in binge eating. Pack or stop for a healthy lunch and don’t leave the house without breakfast… it really is the most important meal of the day.

5. Clear out your Cupboards

Get rid of those unhealthy foods lurking in your pantry. If you don’t see them you won’t eat them. When your evening craving for Nutella appears you can’t feed it if you haven’t got it! Replace the unhealthy stuff with foods that are not only yummy but good for you.

6. Stop weighing yourself

Stop jumping on the scales everyday looking for improvement. It’s going to end up discouraging you as our body weight fluctuates throughout the day and for women the time of the month. If you’ve worked hard for 3 days and the scale hasn’t moved how’s that going to make you feel? Grumpy, dissatisfied and unmotivated! Instead hide the scale and weigh yourself every 30 days to notice a real change, in the meantime judge by how you clothes fit; waistband on your pants loser? Muffin top shrinking?

7. Drink Plenty of water

Everyone knows this one but so few of us actually do it. Many times we feel hungry and eat when in fact we were really just dehydrated. Water flushes toxins from your body, lubricates your joints and clears your skin..The Institute of Medicine advises that men and women try to consume about 3.7 and 2.7 liters of water a day, respectively, including water found in food and other beverages.

8. Eliminate Excuses

Don’t put it off until tomorrow because tomorrow you’ll do the same and the cycle will continue. Face your excuse head on and remember the commitment you made to yourself and the reason you are on this journey.

9. Get Support

Partner up with a friend, an accountability buddy or find yourself a coach so that on the days you struggle there’s a support system in place. It’s hard to stick to a commitment alone when no one is watching you.

10. Be Organised

Organization is one of the keys to success. Plan your meals and your exercise for the week in advance. There are a whole host of tools online that can help keep you on track; meal planning program calorie counters and journals, fitness forums and groups. Use whats out there to keep you on track and motivated.

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