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How To Increase Penis Size Naturally With Exercises
It is the dream of every guy to have a bigger and better penis. The reality is, a bigger penis leads to a great sex life and also works as a confidence booster. No matter what, even guys want to have a large penis by using natural tricks.
Here are the best exercises which help to increase the penis size
These are the best exercise which not only will help to boost your confidence level but also help to achieve a bigger erection so that you can have a stronger and satisfying sexual life.
Avoid using chemical loaded products which are full of side effects and gives you a fake promise to make the penis large. Usually, they do more harm to your body and health than good. You don’t need any costly or rare equipment to get started. All you need is your hands.
Step 1: After doing the warmup for 2-3 minutes, retract your delicate foreskin and hold the penis from behind its head tightly.
Step 2: Make sure you don’t cut off the blood circulation if you feel some discomfort. Take rest and then repeat.
Note: This is suitable for all those who want to increase the length of the penis. You need to have at least a 10-20 % erection. Repeat this stretching exercises at least 2-3 times a day in all direction.
The total time duration of practice should be between 5-7 minutes. There are decidedly fewer chances of injury, and this exercise is perfect for beginners.
Take your time to warm up thoroughly. You should not experience any pain or discomfort. Stretch in the foreskin and pull it outwards, this will help you to experience painless stretching. Stick to the same position for 20 -40 seconds. Repeat and pull downwards, then upwards and then in rest of the direction. You can take a break of 5 seconds in between.
Step 1: After doing the warm-up, pull your foreskin and hold the dick behind the head.
Step 2: Make sure, you are not holding it too tight. It may cause discomfort.
Step 3: Now, pull the penis outwards from the front area.
Note: This tip helps to achieve more massive dick, each session should not be less than 3 minutes. Change the position when you keep your thumb to retract. This exercise needs to be mastered. With continues practice, you can get the desired length of the penis.
Take time to warm you well and place the thumb at the bottom of your penis. Make sure you pull in both the direction simultaneously with reasonable force. This will ensure the painless stretch inside the shaft. Stay in the position for 30 seconds.
3. Backward Pulling
Step 1: After the warmup phase, pull the foreskin and place your thumbs on top of the shaft.
Step 2: Make sure your thumb is above 1 inch behind.
Note: This technique is perfect for a beginner. You need at least 4-5 minutes to do the exercise. You can achieve an erection between 50-70%. This exercise helps to increase the length as well as the skin.
Always place the thumbs on the top of the shaft, it should be at least 1 inch behind the head. Keep other fingers below your shaft as support. Pull the top skin on your penis with the help of thumbs. Experience painless stretching and stay in this position for 15-20 seconds. Repeat 5-7 times for each session.
Step 1: After ending the warm-up, pull the foreskin and hold the penis from behind firmly.
Step 2: Now, pull the penis in the outwards direction. Make sure you experience no pain.
Note: There are no chances of any injury in this exercise, make sure to do at least 6-7 repetitions each day. Every session should be at least 4-5 minutes. This is one of the ideal exercises to gain length.
Always begin with a proper warm up, else you can experience pain and discomfort. Pull the right hand upwards and then left-hand downwards to the base with enough force. Stay in this position for 20-25 seconds and read least six times. Take your time to cool down.
It is one of the best and highly trusted exercises to promote penis length. It is perfect to improve erection and can be of short soft and long, strong flexes. After getting a hang on it, gradually increase the total number of flexes.
Kegel is an ideal workout and can be done at any time of the day. Each session of Kegels should last at least 20 minutes. This exercise not only improves length but also increases erection.
Note: Kegel exercise helps the dick to look large by having control over the erection. You also will notice a significant improvement in the blood flow and erection.
Identify the pubococcygeal muscle by having control of the urine flow naturally. After noticing, try to contract it. Initially, hold it for 5 seconds and then gradually increase it. Take at least 2 seconds break. Repeat 4-5 times. Repeat the exercise at least 20-30 minutes a day.
6. Wet Jelqing
Step 1: After warming up, make use of lube to achieve desired erection level.
Step 2: Now, hold the base of your dick between the index finger and thumb.
Note: This is the perfect exercise to improve the girth as well as the length. You can achieve an erection between 50-70 %. Begin with small repetitions like 15- 20. Avoid jelqing your delicate glands. Before being the workout, always make sure you should be at least semi-erect to get started.
Make sure to warm up well and lube your hands and shaft area well. Prefer using oil-based lube; it will reduce the discomfort.
Archive at least semi-erection level and with the right hand, hold the base of your penis between the index finger and thumb. Your grip should be closer to the pubic bone, right your grip and start sliding hands.
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